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Resetting Your Intention at Miraval Berkshires

12/22/2025

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​by Marcia Simon
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It worked. I managed to keep my phone in Airplane Mode (so I could only use the clock and camera functions) for nearly two days. (I checked for messages in my comfy room each night). And I didn't open my laptop until the morning of departure.

Just a two-night visit was my scheduled stay, and enough time for resetting my personal goals. Miraval serves up classes in exercise, fitness, nutrition, creative endeavors (painting, pottery) or calming the soul through vibrational sound chamber, communing with donkeys (yes - it's a thing) or an escape to the spa for a heavenly full body massage or ultra pampered organic facial. The class offerings are part of a 65-page booklet!

Miraval Berkshires is one of three Hyatt-owned adult-only spa resorts in the Miraval collection. The other two are in Tucson, Arizona and Austin, Texas. The New England property sits on 380 protected acres in Lenox, Massachusetts, complete with miles of hiking trails, an in-the-trees challenge course, golf course, and horse and aviarian discovery experiences.
Most of the premises are device-free to support a digital detox. There are a few areas, such as the main lobby and in all guest rooms , where phones are allowed and Wi-Fi is provided.
All meals are included, along with a nightly credit that can be applied to spa services, fee-based programs and alcoholic beverages. Wine and cocktails are served, which is something that many other spa resorts don't provide.
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There's also a juice and smoothie bar with a variety of coffees and teas and specialty dining options, open only on weekends depending on the season. At Miraval, several of the programs and classes are complimentary, and some are fee-based. I opted to use my nightly credits toward spa services and filled in a schedule of complimentary classes. For me, I wanted to get more motivation for keeping up an exercise routine. So, I chose Functional Strength Training, Abs and Glutes, various types of yoga and TRX that uses body weight for resistance. I find that as my body (more so than my mind) ages, staying toned isn't as easy as it used to be. So, there I was on the yoga mat lowering myself from a plank, watching my left arm quiver, and letting my mind drift as I tried to focus on my breathing instead of my thoughts,

For those who want something other than challenging their physical prowess, there are programs called Wheel & Wine, Hatchet Throwing, Forge a Fire (in case you're ever lost in the forest without matches or a lighter), Operatic Breathwork, the Beauty of Imperfection, Journaling Without Judgement, Brewing Kombucha, and various types of Pilates, hikes and meditations, among a long list of other classes that tempted you to overfill your schedule.
Part of this experience is to set aside time to embrace the person you choose to be. When we stay busy day after day it's too easy to lose perspective. As we get older, we realize that time is too precious for us to be anything or anyone other than the one we choose. Where do you want to land? Who do you want to be? What course are you on to get there? Sometimes we veer off the path that takes us there.

It may take a day at Miraval to realize that it's okay to walk around in the plush bathrobes they provide. Even for dinner. it's not about how you look or what you're wearing.
The food at Miraval was fabulous - with more healthy choices than you could pack in, with room for a splurge on a burger, grilled cheese or short ribs if that's your thing. From mini mango-cream-filled brioche buns to a grilled apple and fennel salad, artisanal breads with gluten-free and vegan options, as well as warm crispy sourdough rolls served at the table with soft whipped butter. Nightly there was a different type of grilled fish (branzino, halibut and Faroe Island salmon the nights I was there) with fresh vegetables and perfectly seasoned quinoa, a choice of salads, and seasonal soups. Beautiful desserts included cobblers, pavlova, apple cider sorbet and assorted ice cream flavors. Wines and cocktails are served with meals as requested and charged to your room.

At the end of the day, the down pillows and oversized comforter (with alternatives for people with allergies), added the perfect amount of pampered luxury to unwind for a beautifully restful night's sleep.
 
Marcia Simon is a Connecticut-based writer and travel advisor with special interests in wellness and susttainability.  www.friendlygrouptravel.com  www.facebook.com/friendlygrouptravel  www.instagram.com/friendlygrouptravel
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Pioneer Valley Getaway – The Inn on Boltwood, Amherst, MA

10/22/2025

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Hotel review by Marcia Simon
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Autumn is the best season for hiking in New England, in my opinion anyway. The air is crisp, the temperatures are comfortable, and the leaves turn magic colors before their graceful fall to nourish the earth.

Amherst, known as the five-college town (Amherst College, Hampshire College, Mount Holyoke College, Smith College, and the University of Massachusetts Amherst), is a buzz of intellectual events and arts, with an appreciation of multicultural cuisine and the optimism of youth. Surrounded by organic farms, "farm-to-table" is an unspoken mantra at several local restaurants and at the UMass Amherst dining facilities. An extensive trail network covers 80 miles of paths for hiking and cycling in Amherst alone, making this is a wonderful anchor for exploring the Pioneer Valley area in western Massachusetts.
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One major factor to consider, if you want to get a hotel deal in Amherst or neighboring Northampton, is the calendar of major events taking place at any of the five colleges. This means forget about start and end of semesters when parents drop off or scoop up their kids, forget homecoming weekend and big sporting events (UMass is a Division 1 university), the predictable long weekend fall foliage leaf peepers on Columbus Day Weekend, and graduation weekends in late spring.

I lucked out with a midweek online rate at the Inn on Boltwood, designated a Historic Hotel of America and formerly known as the Lord Jeffrey Inn. This Inn, in the heart of Amherst's small but vibrant center, has 49 historic-yet-modern guestrooms, lots of nooks and crannies where you can comfortably read or enjoy quiet conversation with a friend. A classic New England inn experience remains intact along with modern technology upgrades and renovations.

The inn's restaurant, 30 Boltwood, serves tempting breakfasts and lunch as well as a dinner menu that offers everything from baked Vermont brie with rosemary lavender honey  and butternut burrata dip with a cider reduction for starters or small bites, to classic steak, seafood and salad options. Wanting to explore more of the town, we checked in, and walked a couple of blocks to choose a restaurant that suited our mood. We settled in at the casual Amherst Oyster Bar (formerly Judie's) and enjoyed a vegetarian bowl of "burnt end style" mushrooms and crispy fish and chips.

After dinner we stopped in at the bar area at 30 Boltwood. The service was friendly and attentive. We brought our glasses of wine outside and sat by one of the ambience-designed fire pits. Additionally, the overhead heaters kept us plenty warm in the crisp autumn air. This seems to be a go-to place for locals as well as hotel guests.

A couple of small amenities that I especially appreciated were the in-room coffee pods by Tayst, the first that I've seen that are 100% compostable; and the bathroom collection by Lather, made with all-natural fragrances. Complimentary coffee is available in the lobby starting at 6am; by 6:30 my companion and I were sipping our morning fuel in one of the rooms, tucked away off the lobby, easing into the day on a comfortable couch next to the fireplace. A reading area includes an assortment of books, a chess and checkers table, and a desktop computer for guests who need to use it.

This local escape was less than 36 hours in total including the drive, and proved again how a one-night escape can have a big impact on rejuvenating a person's energy and spirit.

Marcia Simon is a Connecticut-based writer and travel advisor with special interests in wellness and sustainability.
Reach out via email: [email protected] or
facebook.com/friendlygrouptravel or instagram.com/friendlygrouptravel
#hospitality #quicktrip #exploreyourbackyard #greentravel
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Back to Bar Harbor

9/15/2022

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A sunset cruise from Bar Harbor provides relaxation and magnificent views.
written and photographed by by Marcia Simon, APR, CTA, copyright 2022
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Some places you visit only once in a lifetime. Others keep calling you back. For outdoor enthusiasts in the Northeast, Acadia National Park, with its gateway town of Bar Harbor, can easily become a family go-to or an outdoor escape in Northeastern United States.
 
Last time I visited Acadia was pre-COVID 2018. This part of Maine had already become known as a big tourist area rather than a hidden gem. Advisories warned that parking is limited so getting into the park early was, and remains, a key factor to beat the crowds.
 
This time (August 2022) had a few new twists, one being the required $6 car reservation to drive up to the top of Cadillac Mountain. The view is spectacular – unless you arrive on a foggy morning when you may only be able to see for 10 feet in front of your nose. Cadillac Mountain marks the most eastern point in the US - so this is the first place in the country to experience sunrise.
 
Another beautiful aspect of visiting Acadia is the change between seasons, so the experience is different depending on when you visit. Autumn colors are gorgeous with cooling temperatures during the day and nights that invite you to buy a warm fluffy hoodie from one of the shops in town.
 
The best new addition to Acadia National Park is getting around by e-bike. While the area still attracts plenty of avid cyclists pedaling the paved roads and the ascent to the top of Cadillac Mountain, e-bikes make it easier for the rest of us. Especially nice is being able to take the e-bikes on the park's 45-miles of car-free walking and cycling trails, originally built for horse-drawn carriages. Today, horse-drawn carriage tours are offered by reservation.
PictureAcadia National Parks' 45 miles of carriage roads are shared by horses, bicycles and pedestrians – no cars.
E-bikes are available from Acadia Bike in town or reserve one on Viator and pick it up at Acadia's Hulls Cove Visitor Center.
 
People who prefer water over wheels or walking have multiple choices for exploring Acadia by kayak or sightseeing boat, increasing the chance of seeing bald eagles, puffins and seals among other wildlife.

The only national park on the Northeast coast, Acadia's "carry-in carry-out" policy requires you to bring your own beverages and snacks. The Jordan Pond House Restaurant is the only location in the park for purchasing food and beverages. It's a lovely spot, especially sitting outside overlooking the pond. Walking around Jordan Pond is a popular activity. This gentle trail is well suited for families. The restaurant gets quite crowded, especially because bus tours often stop there, so it's best to go during an off-peak time, or wait and enjoy one of the many restaurants outside the park.

​First-time visitors to the area quickly learn that the park is Acadia; the town just outside the park is Bar Harbor. During visiting season, free shuttles run constantly throughout the day and evening between Bar Harbor's Village Green and several popular hotels closer to the park, making it very easy to drop into town for dinner. There are lots of choices and, for the most part, dinner reservations have become essential if you want to be seated before 8 pm. There are also free shuttles that stop at campsites and top tourist sites inside the park.
 
Bar Harbor has a variety of accommodations. Many comfy B&Bs are within walking distance of the Village Green. These are ideal for couples because most have one large bed without the ability to accommodate more than two guests per room. For families and small groups of friends, the hotels along Eden Street have more options for room types, and several lower-priced motels are available in the nearby town of Ellsworth.
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The Bar Harbor Regency (also known as the Holiday Inn Resort Bar Harbor) is one of the few hotels in the area boasting waterfront accommodations with balconies, a heated outdoor pool, a large hot tub (especially inviting on chilly nights), along with two restaurants (one waterfront, one water-view) and a pool bar. It's also a shuttle stop, making getting into town super-easy. The CAT high-speed ferry to Nova Scotia docks next door.

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view from a waterfront balcony room at the Bar Harbor Regency, an IHG - Holiday Inn - hotel
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sunset from our dinner table at Stewman's Lobster Pound at the Bar Harbor Regency Hotel.
Gone are the days of heading to Maine for a great bargain on lobster rolls. With tourists in the mix, and restaurants making the most of their short tourist season before winter creeps in, 2022 lobster prices in Bar Harbor are higher than ever. ($36 for a lobster roll and fries!)
 
Getting into the park requires a parking fee of $20 per carload. The pass gets you in for a week-long visit so you can come and go on your schedule. A National Park Pass is a good value for families that visit multiple parks each year. For people age 62 and older, the lifetime Senior Pass is a fantastic value for a one-time $80 fee, and provides access to every National Park throughout the US.
 
Marcia Simon is a writer, a traveler, and a travel advisor ready to help you plan your next trip. Connect on Instagram @friendlygrouptravel, Facebook @friendlygrouptravel, Twitter @friendsgotravel, or drop a note to [email protected].
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Graduation – Celebrate With a Family Vacation

3/26/2021

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Picturebeach house in the Florida Keys
by Marcia Simon, CTA, APR
 
It's been a weird school year for students and their families. Understatement.
 
With graduations just around the bend, finding the right kind of celebration to honor your favorite student, is particularly challenging amid the lingering pandemic. The upside is that people are getting vaccinated, and travel is becoming safer. With this in mind, here are a few ways to celebrate this year's graduation, which may mean making up for lost time or finding a reason to get the whole multigenerational family together.
 
For lasting impact and memories that will last a lifetime - hands down, the answer is travel – whether you're celebrating a graduation or just need to get the family together.
 
5 Family Travel Ideas to Celebrate a Graduation
 
1. Rent a house or villa
Not quite ready to step into a full return to post-COVID activities? Villas and house rentals are very popular this year. Some have minimum-length stays; others allow you to stay for a quick weekend, an extended weekend or longer immersion. Suites at hotels that provide deep sanitized cleaning between guests add a layer of safety. Get an exclusive package at Tranquility Bay in the Florida Keys: like a 3-bedroom waterfront beach house with full kitchen, living room, oceanfront patio, laundry facilities, three swimming pools, mini-golf, snorkeling and family activities on premises, close to restaurants, fishing boats, bicycling and more.
 
2. All-Inclusive resort
There's something for everyone of any age. The kids can enjoy a sailing lesson while parents try the stand-up paddle boards, and grandparents relax poolside after a morning yoga class. Gather for meals and excursions at an all-inclusive that matches your family's personality. ClubMed has new locations with larger family accommodations and optional activities all day long. Hotel Xcaret, in Mexico near Tulum, includes zip lining, water parks and the famed Xcaret eco-park.
 
3. Walking tours
Create your own private guided group or choose a self-guided option, complete with maps and local assistance if you need it. Whichever you choose, your breakfast and dinner will be included (with recommended lunch options for self-guided trips.) Luggage is transported every morning to your next destination at an authentic boutique hotel or B&B. What a fantastic way to spend family time together outdoors. Itineraries are available within the US and abroad with Easy, Moderate and Challenging levels.
 
4. Boat
Spend a week with your family on a private catamaran, which sails flatter than a monohull. Choose to have a captain and cook, so you are completely free to do as much or as little as you want. Pull up on beaches to explore villages, cultural sites or local culinary adventures.. Bahamas and Virgin Islands are popular destinations for ideal weather and crystal clear turquoise waters.
 
5. Road trip Pack the car, fill the cooler and head out. There's no telling if Americans will be able to cross the Canadian border this summer, pending COVID-restrictions. Explore Maine with its coastal communities, islands, or inland lakes and rivers (family rafting!). Or head down the Blue Ridge Parkway to the Smokey Mountains, filled with opportunities for outdoor exploration. If you have more time, Add Nashville for a diverse music and food scene - and a must-do experience at the Grand Ole Opry. This summer is expected to be very busy at the National Parks, so book as early as you can. Maybe this is the summer to get a bike rack and head to the Finger Lakes. Not in shape for the hills? No worries - ebikes are readily available at rental shops. You might also consider a fly-drive experience, or renting a camper. Campers and RVs have gone upscale since COVID scared people away from hotels.
 
As with all travel plans mid- and post-pandemic, it's very important to understand the cancellation policies of any hotels, airlines and travel vendors you choose. An informed travel advisor can help navigate these changing conditions and provide peace of mind should your travel plans need to change. Need help planning your family getaway? Call 860-399-0191 or email [email protected]. Initial consultations are always free.

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Winter at the North Fork Wineries and Vineyards

1/27/2021

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by Marcia Simon
 
By industry standards, the North Fork of Long Island is still in its winemaking infancy. The region's viticulture reputation has been steadily on the rise since 1973 when its first commercial grape vines were planted. The region now boasts about 55 wineries and vineyards.
 
Unlike Connecticut, where driving takes all day to follow the wine trail from Stonington to Litchfield, a 25-mile span along eastern Long island's north coast allows for easy stops for tastings, picnicking and musical entertainment in season. During a COVID-winter, the scene is surely different and very quiet mid-week, which is attractive to people more interested in the wines themselves. It's a quick getaway that is as COVID-safe as you make it.
 
The North Fork is as laid back as Long Island gets. Its popularity as a destination is growing as the quality of its wines and oysters are added to restaurant menus across the country. This unpretentious east end of Long Island is less than 100 miles from New York City, and less than 90 minutes with a car on the Cross Sound Ferry from New London to Orient Point.
 
The water, air and soil trifecta
Surrounded by Long Island Sound, the Peconic Bay and salt water from the Atlantic Ocean, the North Fork is buffered from both warm and cold fronts. This unique climate protects grapes through a long growing season and gives winemakers more control over their harvests; they can pick their fruits at peak times for ripeness.
 
The region's most popular varietals include Bordeaux-style reds – Cabernet Franc, Cabernet Sauvignon, Merlot and Malbec from which winemakers create their signature blends.
 
Sauvignon Blanc and Chardonnay are popular whites, but even more inviting than a soft white is a glass of North Fork Rosé or Gewürztraminer, which many think of as sweet wines, but after tasting a few, it's safe to say that many are refreshingly light and dry.
 
My two travel companions and I enjoyed tasting flights at multiple vineyards during a January road trip along Routes 25 and 48 between the towns of Peconic and Jamesport. We visited the grounds of several others, too to get a feel for their upcoming in-season outdoor scene and COVID-safety.
 
Featured Vineyards
Starting at Pellegrini Vineyards in Cutchogue, we were the only tasters at 12 noon. We tried four varietals and surprisingly preferred the easy-drinking, dry 2019 Rosé. Pellegrini's tasting room mixes old world charm with modern open space and technology. Guests are welcome to walk over to the adjacent building to view the stainless steel fermentation tanks, behind glass walls, used in the winemaking process. Pellegrini's winemaker is Zander Hargrave, son of Alex and Louisa Hargrave who were pioneers of the North Fork wine industry with their vines back in 1973.


The largest of all the Long Island vineyards is Pindar Vineyards in Peconic, This family owned-and-operated vineyard is run by siblings Pindar, Alexander and Alethea Damianos. A fourth sibling, Jason, was an integral part of the family operation, too, and later opened Jason's Vineyard in Jamesport. An unfortunate car accident took Jason's life in 2015, and the Damianos family now operates Jason's as well as Duck Walk in Southold, which their father acquired in 1994. Remembering a blueberry port wine I tasted years ago at Duck Walk Vineyards, my travel companions and I stopped in to try it again. We also tried their Boysenberry Fruit Wine, which is not a port, but a very tasty after-meal sipper.
 
The family patriarch, Dr. Herodotus Damianos, known as Dr. Dan, was an internal medicine physician by profession when his winemaking vision led him to purchase 36 acres of potato farmland in 1979 on which he planted his first Chardonnay grapes from California vines. Today, Pindar's 500 acres yield 17 varieties of grapes and more than 70,000 cases of wine every year. As large as it is, Pindar Vineyards' comfortable atmosphere provides a warm  environment for tasting their popular reds such as Cabernet Franc, Pythagoras. We particularly enjoyed their Cabernet Sauvignon Reserve and Cabernet port.
 
Pindar is among the pioneering vineyards of the North Fork sustainable wine movement away from chemical fertilizers and pesticides. Their massive composting operation combines lawn clippings from dozens of local landscapers, fish parts from a local seafood wholesaler, and their own grape skins. Tons of this rich organic compost is spread over the vineyard's sandy soil to enrich the grapes.
 
COVID-19 Precautions
Although some Vineyards are closed for winter, or operate on limited hours during the pandemic, the wineries we visited all took their safety precautions very seriously. Some offer tastings by reservation only; others accept drop ins, with occupancy limits.
 
Mid-week in January, the tasting rooms were practically, and sometimes literally, empty; we felt very COVID-safe the entire time. Visitor traffic picks up on weekends, we were told, so mid-week is advantageous. Masks are required everywhere to keep staff and visitors safe.
 
Travelers who want to venture out with their bubble (up to six people) before the crowds return for spring season can rent one of the Bergen Road Bungalows at Macari Vineyards. These private, cozy heated tents provide your group with four hours of relaxed tastings from the selection of flagship Macari wines paired with a locally prepared gourmet lunch overlooking the grape vines on this 180-acre vineyard.
 
An Overnight Delight
After tasting wines at four vineyards, we were ready to check in to the Sound View Hotel in Greenport, three miles west of the village, and a short ride from most vineyards. Arriving before sunset, we watched the sky's changing colors from the deck of our room.
 
If you didn't know its story, you'd drive by Sound View, thinking this is still a 50s-era roadside motel. Now owned by Eagle Point Hotel Partners, renovations began a few years ago and are ongoing. Simple, rustic and modern all at the same time, this hotel feels beachy and upscale at the same time. All rooms provide waterfront views of Long Island Sound. It's so close to the water that you might get sea spray on your windows during a storm.
 
The hotel's Halyard Restaurant had limited winter pandemic hours. However, the to-go menu includes plenty of tempting items available for room delivery. From chowder to chili, turkey-bacon wraps to fish and chips, local sea scallops, salads and a kids' menu.
That night we were able to decipher the beacon patterns from Old Saybrook breakwater and the red blinking light that marks the channel by Duck Island in Westbrook. It's 14 miles across the Sound from this location and the winter wind on the water kept the sky clear across to Connecticut.
 
From Potatoes to Grapes
Long before the first grape vines were planted on the North Fork, its rich fertile soil attracted potato farmers who moved east when suburban sprawl started to take over the land closer to the New York City. In the 1940s, about 80 percent of all farming on Long Island was dedicated to potatoes, according to potatonewstoday.com.
 
Potato farming still exists on the North Fork. In fact, North Fork Potato Chips is a thriving business. Farm stands serve many of the local restaurants with fresh vegetables and fruits and season, and the oyster farms ship nationwide. But it's the grapes that are the North Fork's current attraction from a growing number of visitors.
 
Marcia Simon, CTA, APR, is a Connecticut-based travel writer and advisor. Contact her at [email protected], on Instagram at friendlygrouptravel, facebook.com/friendlygrouptravel and Twitter @friendsgotravel.
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Provincetown, Cape Cod, Amid COVID-19

7/15/2020

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by Marcia Simon, CTA
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After five months of diligent self-protection against the coronavirus and pining for travel, it was time to get away, but where?
 
From the Connecticut shoreline, it’s a two and a half hour drive to Cape Cod, adding another hour for the forty-mile ride to the tip. This is Provincetown, the Mayflower’s first landing in the New World in 1620 (Yes, the Pilgrims stopped here for five weeks before sailing on to Plymouth. Or so it’s told.)
 
P-town, as it’s known, is a welcoming haven for artists and the LGBTQ community. Here you can be yourself and feel free… as long as you wear your face mask. Signs are posted regarding the mandate to wear a face covering on Commercial Street, the main tourist strip lined with restaurants, ice cream shops, t-shirt and souvenir stores… as well as colorful nightlife in “normal” times.
 
As of mid-July, for the most part, bars, night clubs and cabaret shows are closed, although the Crown and Anchor’s popular cabaret show premiered its reopening this month with scaled-down outdoor seating. Numerous art galleries and restaurants are open – with limitations. Curbside take-out is available as well as limited indoor and outdoor dining. Provincetown offers lots of safe-looking restaurant choices that provide ocean views or a clear shot of the activity along Commercial Street. Enjoy patio dining with some of the freshest fish and lobster you’ll find anywhere, or walk up to a take-out stand and grab a comfortable spot on the beach overlooking Mac Millan Public Pier, the meeting place for ferries, fishing boats, and whale-watching tours to Stellwagen National Marine Sanctuary. Provincetown is one of the world’s natural deep water harbors ~ attracting boats of all sizes. Whale watching, fishing and sailboat trips were operating – limited to 50% occupancy as of mid-July 2020. The Pilgrim Monument and Museum, one of the most popular tourist stops offering a magnificent bird’s-eye view  – with 116 narrow steps taking you to the top of the tallest all-granite structure in the United States – was closed during my July visit. So was the adjacent Provincetown Museum. Visitor Centers in town and at the National Park were closed as well. However, public restrooms were open and clean.
 
Because the bars are closed, night life fades early, with many restaurant kitchens closed by 9 pm. Phase 3-Step 1 reopening requires no more than six people at a table in restaurants, so large parties and family groups will be split up. To cut back on surface contamination, most restaurants ask you to scan a QR code either at the hostess station or at your table to download the menu to your phone. If your server sees that you’re sadly tech-deficient, you’ll be offered a paper menu, but shared surfaces in general are out. Ketchup, mustard, salt and pepper are served in single portion packets.
 
A Note About Lobster Rolls
New Englanders know all about lobster roll preferences. In Connecticut, for instance, a perfect lobster roll is served hot, on a buttered, toasted (or grilled) hot dog bun with a portion of melted butter on the side for dipping. However, in Provincetown, if you don’t specifically ask for a hot lobster roll, you will most likely get a cold lobster salad, very little mayonnaise, and usually with a leaf of lettuce on a hot dog bun. And if you order it hot, there’s a good chance your bun won’t be toasted. Just sayin’.
 
Exploring the coastline
Parking in P-town can be tight. Walking lets you meander, and offers lots of opportunities to take photos you might otherwise miss. Bicycling is popular, with ample inventory at the local bike shops in and around the town. Because the terrain is basically flat, cycling is easy, and what’s better than bicycling along a long stretch of coastline? The Cape Cod National Seashore has bike paths ideal for families with young children; these are generally protected by the shade of the forest canopy.
 
The National Seashore is a pristine 40-mile stretch of beautiful sand, dunes and pitch pine forests. We hiked one of the park trails in nearby Wellfleet. The 8.8 mile-loop zig zagged between shady pine-needled forest and sandy beach. While pets are welcome in the park, there are stretches along the beach where the habitat is protected for piping plovers and other endangered species of birds. These are no-pet zones (because dogs tend to scare the birds and disturb their natural environment.)
Two tips: 
1.    While some of the trails run through a shaded forest, parts take you onto the beach, which is gorgeous, but the sand can be very hot on bare feet, and the sun can feel scorching.
2.    It’s easy to access Jeremy’s Point and sandbars during low tide, but the tide comes back in quickly, making for a wet walk back. If you can catch a morning low tide, it would be a great time for a summer hike. This area would be magnificent in autumn’s cooler weather.
We encountered very few people along the hiking trails and, for the most part, were able to keep our face masks in our pockets. Race Point Beach was uncrowded enough to allow for easy social distancing. Walking from the parking lot to the stretch of beach along the narrow sandy path was a bit more trafficked, so masks are recommended for that, but once you’ve staked out your spot, the mask is not necessary if you are comfortable with the safety of your travel companions.
 
Accessing many hiking trails in the park is free. But if you want to park to access the beach, the fee is $25 per car. We spent a half day at the National Seashore’s Race Point Beach. Umbrellas are highly recommended to protect you from the intense summer sun even when the ocean breeze is blowing. And the water is cold. Very refreshing, but cold.
 
To Go or Not to Go? Assessing Your Personal Risk
Whether to venture out or stay home is a personal decision, based on your risk factors, overall health and immune system, others in your household who may be high risk, and how careful you will realistically be with safety, masks, sanitizing and social distancing when you're out and about.

Overall, Provincetown seems surprisingly quiet this summer. Even the ride over the Bourne and Sagamore Bridges that cross the Cape Cod Canal from the mainland were delay-free, which is a true rarity. Crowds will likely build through the rest of the summer. Midweek is always less crowded, and lodging less expensive, than weekends.
 
This was a fun 3-night getaway. Just what I needed to renew my energy. I felt safe – because I was very proactive about my personal safety, social distancing, sanitizing, and wearing a mask in public places. Visitors, residents and people who work in the Provincetown community embrace masks. In fact, the souvenir shops have some pretty unique and fun mask designs. (The t-shirts are great, too.) If you are part of the anti-mask culture, do not go to P-town. Stay away. This is a community that is doing its best to stay safe; if you do not support that, you shouldn’t be there.
 
If you love long walks on the beach, early mornings on the water, sunsets over the horizon, lobster and an open-minded, nonjudgmental vibe, go and support the economy of a town that relies heavily on tourism.
 
One waiter, concerned about his own safety while being engaged with customers all evening, summed it up nicely: “Of course we want people to come here. That’s how we make our living. On the other hand, we really don’t want people to come if it increases our risk for coronavirus.”
So wear your mask. Bring sanitizer. It’s a matter of your personal safety and respect for people around you – making your getaway enjoyable and safe. For more information about Provincetown and COVID-19 travel updates, visit:
https://ptowntourism.com/
https://www.visit-provincetown.com/
https://www.provincetown-ma.gov/1313/COVID-19-Coronavirus-INFORMATION-PAGE
 
Marcia Simon, CTA, APR, is a journalist, publicist and travel advisor who gets around as much as possible, and plans small group and independent journeys as owner of Friendly Group Travel. Connect at facebook.com/friendlygrouptravel, twitter @friendsgotravel and Instagram @friendgrouptravel.
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Grab a Quickie When You Need It – One-night micro-vacations are good for the soul

6/20/2019

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by Marcia Simon, APR, CTA
 
We all feel, at times, the need to get away and shake up a monotonous routine.
 
Planning that perfect escape can be daunting as the potential price tag adds up in your head, but recharging your inner batteries doesn’t have to take you geographically far away. It doesn’t need to take more than a day or two, and doesn’t need to cost a lot of money. Just one night away at a B&B gives you enough of a break to clear the garbles from your brain. Historic old homes lovingly turned into guest houses are scattered throughout New England, as an example, and getaways are surely within an easy three- or four-hour drive from your home, wherever you live.
 
I recently visited The Fan House in Barnard, Vermont. It’s a little off the beaten path, far enough from the Interstate, and close enough for lots of day trip destinations, like Quechee, Vermont, known for its annual hot air balloon festival and Simon Pearce glass blowers, and Hanover, New Hampshire with a great college vibe and plenty of neat restaurants because of Dartmouth. Suicide Six ski area is only six miles away, while larger Killington and Okemo ski areas are about 45 minutes away and offer trail biking, hiking, golf and summer activities as well as some of the best winter skiing in the Northeast.
 
On the way to the Fan House, I stopped at the Barnard General Store and indulged on a maple-cream-filled whoopie pie. After this I knew I was on a micro-vacation in Vermont. When I pulled into the Fan House driveway, Sara, the innkeeper, came out to greet me with her big friendly, shaggy dog Chappy, who neither jumped nor slobbered on me, but nuzzled up to my leg, wagged his tail and let me know I was welcome in his home. We walked around the yard and Sara showed me her country garden, filled with huge colorful poppies, foxglove, lupines, forget-me-nots and numerous other perennials that had not yet blossomed. The unmistakable fragrance of lilacs filled the air. I looked up to see a banner season for lilacs blooming along the property line by the main road.
 
It was still a little shy of cocktail hour, but Sara joined me for a glass of wine in the living room area anyway. It was comfortable, relaxing and a pleasure talking candidly with someone who obviously had the gift for gab, was well traveled and has met her fair share of interesting characters along life’s enchanting journey.
 
Just a couple of miles down the road, at the Barnard Inn restaurant, Max’s Tavern, a casual bistro, served up a cold crisp glass of pinot grigio to accompany a simple green salad tossed with maple Dijon vinaigrette and lightly topped with gorgonzola and candied walnuts. I must have needed my blue cheese fix, because my chosen entrée was house-made gnocchi with gorgonzola sauce, which was delicious with mild roasted cloves of garlic, caramelized onions and baby spinach.
 
The first thought when I got ready for bed at the Fan House and realized there was no TV in my room was disappointment, but after about 10 seconds, I changed my mind. Being a news junkie and creature of habit who turns on the news before bedtime and upon wake-up, taking a break from the craziness was a blessing. In fact, it was a much-needed disconnect.
 
The bed had eight pillows – two as bolsters, four for indulgent sleep and two more for decoration, which made a perfect spot to prop my laptop as I checked email before going to bed. The Wi-Fi worked well. I drifted into a deep sleep, woke up without an alarm, and went for a short walk to Barnard’s Silver Lake, sat on a bench and felt the early morning sun on my face, then continued walking – past lots of kayaks on racks and watched people come and go from the general store carrying cups of coffee to jumpstart their rural morning commutes. I read the bulletin board and learned about upcoming concerts, theater productions and youth summer programs at Barnard’s BarnArts.org.
 
Having worked up an appetite for breakfast, which was included at my stay at the Fan House, I poured myself a cup of coffee and chatted it up with two guests visiting from Tennessee while Sara whipped up some blueberry pancakes and served them with warm maple syrup, along with fresh strawberries, granola and juice. At that moment, the pressures of the previous day’s workload were far from my mind. On the mid-morning car ride home I mentally prepared my “to do” list and the priorities seemed clear. I reminded myself to stay focused on those priorities and to let the other “urgencies” slide by if they weren’t aligned with my primary goals. I felt eager to tackle the workload, and not overwhelmed.
 
One night away. To get unstuck. It’s well worth it.
 
Marcia Simon, APR, CTA, is accredited as a travel advisor and public relations professional, and is principal/owner of friendlygrouptravel.com and MSE Public Relations. Visit www.friendlygrouptravel.com, www.facebook.com/friendlygrouptravel, friendgrouptravel on Instagram and FriendsGoTravel on Twitter, or email [email protected].
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Acadia National Park – 10 Different Ways to Experience It

8/22/2018

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by Marcia Simon, APR, CTA
 
Maine’s Acadia National Park, established in 1916 as the first eastern national park and first national park whose land, all 49,000 acres on Mount Desert Island, was donated by private citizens. With 158 miles of hiking trails and 45 miles of carriage roads that allow bicycles but not cars, the park is buzzing with outdoor enthusiasts and nature lovers year round. The park has about 500 campsites. In addition, lodging near the park ranges from down-and-dirty to luxurious comfort overlooking Maine’s iconic coastline.
 
Here are 10 Different Ways to Experience Acadia National Park
  1. Be an early bird. The park is open 24/7; parking areas in summer get filled by mid-morning; People come and go, but it can get congested; parking lots may close when full, so have an alternate plan and be prepared to juggle your schedule.
  2. Drive it.  Park Loop Road is a 27-mile drive around the eastern half of Mount Desert Island that winds along the coast with easy access to some of the park’s biggest attractions, including Cadillac Mountain. It’s quite impressive to pass cyclists pedaling up to Cadillac Mountain’s 1530 foot summit on the curvy road on a steady incline; and then watching them glide down on the descent. At the summit you’ll see stunning views of Frenchman Bay. Cadillac Mountain is the tallest coastal mountain north of Brazil overlooking the Atlantic Ocean.
  3. View it from the water. Park rangers lead boat tours around Mount Desert Island. You’ll need to sign up in advance at the Visitor Center when you arrive, or at the information booth in Bar Harbor right across from the Island Explorer stop on the village green. Try www.acadianboattours.com. Check out the lighthouse tours from www.barharborwhales.com. For a truly “local experience”, catch a ride on the mail boat to the outer islands. Or take the Lulu Lobster boat cruise for lobster fishing and seal watching. www.sailacadia.com.
  4. Sea kayak tours also provide a variety of day trips with several options. Try www.nationalparkseakayak.com or www.coastalkayakingtours.com
  5. Climb it. Acadia Mountain Guides Climbing School runs youth camps and lessons, and guided climbs for adults.
  6. Bicycle part or all of the 47 miles of trails on the carriage roads, originally built for horse power to pull carriages; no cars allowed. The Island Explorer Bicycle Express is a free shuttle service that runs continuously between the Bar Harbor village green and the Carriage Road by Eagle Lake in the park from about 9:30 am to 5 pm daily throughout the summer until Columbus Day. Rent bikes in town at www.acadiabike.com  or www.barharborbike.com.
  7. Witness Thunder Hole, a narrow, granite channel that traps air when the waves come in with the tide and make a thunderous roar as the waves crash and retreat. Timing is key because you only get the show at or near high tide. If you’re close up at the viewing railing there’s a good chance you’ll feel a hearty spray of sea water.
  8. Hike it. From gentle family hikes appropriate for young children to a breath-pumping climb to the top of Cadillac Mountain, you’ll find lots to explore. It’s about 3.5 miles around Jordan Pond, which offers one approach to Bubble Rock, a giant boulder left behind from the glacier days. The hike up to see it provides a beautiful view of both Eagle Lake and Jordan Pond. A handy pocket guide of hiking and biking trails at the park’s Visitor Information Center costs $4.95 and is lightweight and small enough to tuck away.
  9. Camp it. For information about campgrounds and the park’s 500 camping spaces, visit www.nps.gov/acad.
  10. By camera – Take your time. Get off the beaten path or hit the scenic vistas and popular outlooks at dawn or dusk. The park is known for beautiful starry nights. Park rangers offer photo tours; several other photo tours are available as well.
 
Entrance fee to get into Acadia National Park is $30 per car regardless of the number of passengers. It’s a 7-day pass; so whether you go for one day or five days, the price is the same. Without a car, it’s $15 per person on foot, bicycle, motorcycle, etc. Seasonal passes are also available.
 
Marcia Simon is  a travel writer, IATA-accredited travel advisor and principal of MSE Public Relations – creating small group experiences and unique promotional opportunities for brands and travelers alike. To contact Marcia, email [email protected], call 860-399-0191 or through Twitter @marciasimon.

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    Marcia Simon, CTA, APR, has been exploring new places since she was 17 years old and traveled around Europe on a Eurailpass with her best friend. Decades later, she still considers travel the best investment of time and money she's ever made for herself and her family.

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